Many people rely on sport when trying to lose weight and become the owner of a beautiful body. The experts tell about the most common myths that prevent to achieve the goal, reports bigpicture.ru.
1. To lose weight quickly, the most important thing is training
The studies have shown that proper nutrition is much more important than intensified exercises. However, regular exercise will help to stay in good shape.
Unusual ways to use mayonnaise
Almost in every house you can find a pack of mayonnaise. But most of us have no idea how this product can be used, says fishki.net.
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