Harvard scientists have published a study according to which useful fats can increase life expectancy. This study lasted about 30 years, and showed that people who consume unsaturated fats have a risk of early death. Therefore, they recommend that you include in your diet products that contain healthy fats. The most nutritious and useful ones are presented in our selection.

1. Avocado

It’s a very useful and nutritious product. In mature fruit of avocados, there is a lot of fiber and protein, as well as folic acid, magnesium, iron, zinc and vitamins of all groups. Avocados contain a lot of polyunsaturated and monounsaturated fats that help prevent anemia, improve the digestive system and make skin healthy.

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