Harvard scientists have published a study according to which useful fats can increase life expectancy. This study lasted about 30 years, and showed that people who consume unsaturated fats have a risk of early death. Therefore, they recommend that you include in your diet products that contain healthy fats. The most nutritious and useful ones are presented in our selection.

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1. Avocado

It’s a very useful and nutritious product. In mature fruit of avocados, there is a lot of fiber and protein, as well as folic acid, magnesium, iron, zinc and vitamins of all groups. Avocados contain a lot of polyunsaturated and monounsaturated fats that help prevent anemia, improve the digestive system and make skin healthy.

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