Harvard scientists have published a study according to which useful fats can increase life expectancy. This study lasted about 30 years, and showed that people who consume unsaturated fats have a risk of early death. Therefore, they recommend that you include in your diet products that contain healthy fats. The most nutritious and useful ones are presented in our selection.
It’s a very useful and nutritious product. In mature fruit of avocados, there is a lot of fiber and protein, as well as folic acid, magnesium, iron, zinc and vitamins of all groups. Avocados contain a lot of polyunsaturated and monounsaturated fats that help prevent anemia, improve the digestive system and make skin healthy.
Anguilla and other unknown states in the world
In 2016, 252 states were on the Earth. Among them there are popular ones that flash in the news every day, and there are also unknown people. The existence of most of these states, which we will...
Money down the drain: the abandoned Olympic venues
In 2016 the Summer Olympic Games held in Rio. First Olympic Games in the history took place in 1896. Since then, 19 countries around the world arranged the Olympic Games. After the Olympics, part of...
The most high-profile performances in the history of Eurovision
One of the most famous European song contests appeared in 1955 in Switzerland. Local television has decided to establish the rating show, similar to San Remo in Italy. The main goal of the contest...